counter culture: revolution through cultured vegetables

Celebrating the first batch of Body Ecology cultured vegetables made at my community nucleo Tiglio Sunday morning, with dino kale fresh cut from the garden! rich with helpful bacteria …

lactobacillus plantarum
lactococcus lactis ssp. lactis
lactococcus lactis ssp. cremoris
lactococcus lactis ssp. lactis biovar. diacetylactis
leuconostoc mesenteroides ssp. cremoris

…and amazingly good for the digestive system and overall health. I call this batch ‘Vitality: the First Quest

Celebrando le prime verdure fermentate di ‘Body Ecology’ fatte al nucleo di Tiglio domenica mattina…con cavolo nero fresco dal orto! ricche di batteri beneficiali ed estremamente buone per la sistema digestiva e la salute. Queste barratole si chiamano ‘Vitalit√†: il Primo Quesito.’

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